Thursday, December 14, 2017

Epigamia Greek Yoghurt - The Best Healthy Snacking Option !!!

Hello.


     As a new mom, I am super busy 24/7 with my little munchkin who started rolling and I need to be alert every minute.I need to be active throughout the day for which I must be healthy! Most of the new mommies and most women take care of their kids and family health but neglect their own health.Calcium is the most important component for all, especially women for strong bones and teeth.Milk, Curd, Cheese, Yoghurt etc., are rich in Calcium and we need to include these in our diet.But now-a-days in these busy lives, we do not have time to take care of our diet and we mostly depend on street foods and junk foods which are readily and easily available.
            We need to be careful in choosing the market foods and there are so many healthy options for snacks and Greek Yoghurt is one such wonderful healthy snacking option. Greek Yoghurt is the filtered Yoghurt, which is thick and creamy without water.There are very few brands in the Indian market who sell GreekYoghurt and Today I am talking about Epigamia, which is one of the best Brands, that sell  Greek Yoghurt!!!
Epigamia Yoghurt - The Best Healthy Snacking Option !!!

What Epigamia  Says: You know that time of day, when all of sudden hunger strikes, and you are still three hours away from your next meal? Yes! That exact moment in time when your sumptuous lunch, or lavish breakfast, has long been forgotten and your stomach is rumbling in search of a yummy snack. 
To tame that moment, we have crafted a thick and creamy Greek yogurt that is low in fat and high in protein. This little cup is full of goodness, loaded with natural ingredients and bursting with delicious flavours, will have your taste buds dancing ‘til the last spoon! 

You see, we love to eat and believe that food should energise you, keep you healthy and above all else, make you happy! With that noble ambition, we give you Epigamia Greek Yogurt.

Know more about them on their website and Facebook page!
Epigamia Yoghurt - The Best Healthy Snacking Option !!!
There are many flavors available in the Epigamia Greek Yoghurt apart from the Natural one! I have tried Natural one and 4 other flavors like Alphonso Mango, Honey Banana,Wild Raspberry,Green Apple.Mango is my most favorite one followed by Raspberry.
Epigamia Yoghurt - The Best Healthy Snacking Option !!!
Epigamia Yoghurt - The Best Healthy Snacking Option !!!
Epigamia Yoghurt - The Best Healthy Snacking Option !!!
Epigamia Yoghurt - The Best Healthy Snacking Option !!!
Epigamia Yoghurt - The Best Healthy Snacking Option !!!
Epigamia Yoghurt - The Best Healthy Snacking Option !!!
Epigamia Yoghurt - The Best Healthy Snacking Option !!!
Epigamia Yoghurt - The Best Healthy Snacking Option !!!
Epigamia Yoghurt - The Best Healthy Snacking Option !!!
Conclusion: All the flavors are soft and creamy.The natural one is free from sugar and other flavored ones contain little sugar.They taste super yummy and all of them are made of pure cow's milk, infused with natural fruit pulp and are completely natural without any preservatives or other harmful ingredients.They are high in protein and low in fat.It is the great option for those who want to lose weight or to build muscle.This is the best replacement for the high sugar containing Ice creams.we can substitute ice cream with this Greek Yoghurt in Desserts!These are priced very reasonably and easy to carry around.I have tried Greek Yoghurt from few other Brands and to say frankly these Epigamia ones are the best in taste and texture.The rich taste of fruits can be felt in every bite.I became a great fan of Epigamia Greek Yoghurt and I am going to stock up on my favorite Mango flavored one! 

Price : Natural : INR 38/- for 90 gm
Flavored ones: INR 40/- for 90 gm

Do try them and let me know which is your favorite one?