Friday, July 10, 2015

Benefits Of A Healthy Balanced Diet!!!

We always love to be fit and active, irrespective of season. But our diet and exercise routine may get disturbed during the winter, due to the cold weather and as a result we may gain some extra pounds. In order to shed those extra kilos, we start to crash diets and intensive workouts as soon as the summer season starts. But, these crash diets may help in losing the weight, but will lead to several other severe health risks due to the nutritional compromise. These crash diets cause deficiency of nutrients which in turns leads to the improper functioning of organs. It is always better to take a healthy, balanced diet to prevent these health risks.

 A healthy, balanced diet is a diet that contains the sufficient proportions of all the essential nutrients like Carbohydrates, fats, proteins, vitamins, minerals and water required for a healthy growth of our body. A healthy and balanced diet contains a variety of plant and animal based foods like fruits, vegetables, leafy vegetables, whole grains, meat, milk, etc. Taking a well-balanced healthy diet not only helps in the growth of our body, but also helps in reducing the health risks like Heart attacks, obesity, Type 2 Diabetics, hypertension, Cancer and many more. Apart from these there are many other benefits of a Healthy balanced diet.

Benefits Of A Healthy Balanced Diet!!!

Benefits of Healthy Diet: 
1) Improves Energy Level: Eating food rich in fruits, vegetables, whole grains, lean meat, etc. helps in providing the required amount of energy to our body and brain. As a result, our brain works more efficiently and as a result, we will be more active and energetic all day!

2) Controls Weight: A healthy diet limits the sodium, high sugar and high fat foods and so helps in maintaining an ideal body weight, thereby preventing obesity. The dietary fiber present in the whole grains, fruits and vegetables helps in relieving constipation. Eating a healthy diet helps in controlling the hunger spasms during midday before having lunch.
3) Controls Blood Sugar Levels: The complex carbohydrates present in the whole grains, vegetables, fruits stabilize the blood sugar level, and in turn helps in preventing Type 2 Diabetics.
4) Healthy Bones and Teeth: Low Fat dairy products are rich in calcium, which helps in making bones and teeth stronger. 
5) Healthy Skin: Taking lots of vegetables and fruits in our diet is not only good for health, but also good for our skin. So, taking 2-3 portions of fresh fruits and vegetables daily will help us in making our skin healthy and radiant. The anti-oxidants present in fresh fruits and vegetables helps in scavenging the free radicals responsible for ageing, thereby prevents the formation of wrinkles and fine lines. So, we look younger than our age by eating healthy!

These are some of the benefits of eating healthy. But it may be somewhat tough to control our cravings for Sweets, Ice creams and desserts. #HoneyDietIsHere  to help us to cope up with such cravings. Dabur Honey introduced  Honey Diet, which is a super easy way to lose weight without sacrificing our favorite sweets and desserts. Replace sugar in the sweets, desserts and our other favorite foods with a healthier substitute, Honey which has lesser calories than sugar. It also contains Vitamins, minerals, anti-oxidants which are good for health.
Benefits Of A Healthy Balanced Diet!!!
So, follow this easy #HoneyDiet, Keep losing weight and be fit without the pain of sacrificing your favorite food.

 Image source : 1,2

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