Hello,
In today's post I am going to talk about some
tips to keep our Teeth Strong and Healthy. Many of us take enough care of our
health and body but ignore the health of our teeth, which is actually the most
important one. If we neglect our oral hygiene, then our teeth may get cavities,
gum diseases and other serious problems. So, follow simple tips to protect your
teeth from diseases!
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| 9 Tips To Keep Your Teeth Strong and Healthy!!! |
1) Brush at least twice a day: It is
always a good thing to brush at least two times in a day, once in the morning
and once in the evening or before going to bed. Not only that brushing the
teeth with a correct brushing technique is also important in maintaining proper
oral hygiene! It is important to keep in mind that we should wait at least 30
-40 minutes after taking food, before brushing the teeth.
2) Choosing the Right Tooth Brush: Selecting
the tooth brush with soft bristles, flexible head is important to achieve
proper cleaning to get rid of germs effectively without giving pressure to the
gums! It is also important to change your tooth brush once in every 3 months.
3) Use Fluoride containing Tooth Paste: Fluoride
helps in strengthening the tooth enamel, prevents tooth cavities. So, choose
your tooth paste wisely. Check for the ingredients and make sure your tooth
paste contains good amount of fluoride in it!
4) Eat Foods That Protect Enamel: Eating
the foods that are rich in calcium, counters acids released by other foods, thereby
protecting the enamel by preventing the cavities.
5) Limit Foods Rich in Sugars : Foods and drinks like
chocolates, cookies, soft drinks, chewy candies etc., are rich in sugars
and so bacteria feed on this sugar and convert them to acids, which softens
enamel and damages it. So , better to limit the foods like these to protect the
enamel.
6) Keep Flossing: Flossing helps in removing
food particles, plaque, bacteria that hides in between our teeth, which our
tooth brush cannot take. Flossing once a day helps in preventing cavities to a
large extent.
7) Use Anti-Bacterial Mouth Wash : Using
an Anti-Bacterial mouth wash after brushing and flossing helps in removing the
debris from the mouth and contribute in oral hygiene. Find a dentist and ask them to prescribe a
right mouthwash basing on your teeth condition.
8) Tongue Cleaning: Cleaning the tongue
along without teeth is not only important for maintaining oral hygiene but also
for preventing bad breath.
9) Get Regular Checkups: Going to a Dental hospital for a checkup once every 6
months is important and having regular cleaning sections helps in preventing
plaque formation and gum diseases.
Try incorporating these methods in your daily routine and book an appointment in a
good reputed hospitals like Manipal hospital etc., with your
dentist immediately, if you have any teeth or gum related diseases immediately
to prevent serious oral diseases like oral cancer etc.,
So, follow these simple steps to maintain Strong and Healthy
Teeth!
*Image Source : google
*Image Source : google
